OPEN TO THE TIDE

Sun 08 June

SHAMANIC KUNDALINI YOGA &
TRANSFORMATIVE BREATHWORK

POWER. PEACE. PEOPLE.

normalising holistic & divine practices.

connecting through sacred practices & collective experiences.

Velvet Aura is where mysticism meets modernity— immersive, transformative, and made for now.

Through Shamanic Kundalini Yoga and Tarot, we help you align with your power by tapping into your peace. We bring like-minded people together on a shared path of growth. Our classes, readings, and gatherings create space to expand, awaken, and move through life with intention.

What if your weekend was filled with ritual instead of rush? 🧘

Last Saturday we gathered in circle for Shamanic Kundalini — a practice to ground, energise, and reconnect 🌱

Afterwards: a short journaling to reflect, curated goodie bags to carry the energy home, and complimentary matcha from @lunarcoffeeandsaladbar (the best matcha we’ve had!) 🍵

These moments pay respect to your nervous system, your creativity, and your connection to self 🌀

As part of the takeover by @matilde.jewellery at @byrotation - we were grateful to be involved! 🤍

#VelvetAura #ShamanicKundalini #ModernRituals #WellnessWeekend

Screenshot to receive 🏔️

In Shamanic Kundalini Yoga, we call in the elements to assist us in healing, so it feels right to offer some element-themed affirmations to you 🌀

At our next workshop in Brighton, we’ll be tapping into the water element. This can include diving into exercises to assist in sacral chakra balance, and helping to expand your creativity 🧡 Tickets are in our highlight!

#VelvetAura #affirmationquotes

Which element showed up for you? 🌱🌊☀️🌬️🌀

Let’s do it again 🌀

We had such a wonderful time with everyone at @byrotation for our Shamanic Kundalini class 💚

To be a part of the @matilde.jewellery takeover was a joy, especially to be able to celebrate Beltane & the themes of fertility and abundance 🌱

With amazing gifts from some of our favourite brands, we hope you’ll use them as little souvenirs from this class!

Thank you for all the great goodies!

💚 @eyeam
🥛 @rudehealth
🌿 @oh.my.gum
💎 @matilde.jewellery
👗 @byrotation
💜 @violetandsix
👟 @leelo.active

🗓️ We’ll be teaching again on June 8th in Brighton, co-hosting with @the.innerlightco - check out our story for more details!

#VelvetAura #ShamanicKundalini

Call in your creativity & expand on your manifestations at our next workshop with @the.innerlightco 🌊

We’re back to co-host a workshop focusing on aligning with your creativity, grounding, and letting go to feel magnetic for the full strawberry moon greeting us a few days later 🌕

🗓️ June 8th at 10:30-12:30

🌀 Shamanic Kundalini Yoga with Robyn to ground & expand creativity
🌬️ Transformative Breathwork with Katie to further heal & release

Taking place at @sealanesbtn, the workshop will be alongside the sea, inviting you to honour the ebb & flow of the water element 🌊

Find tickets in our story 📲

We’d love to see you there! 🧡

#VelvetAura #TheInnerLightCo #OpenToTheTide #SeaLanesBrighton

About the takeover—

Thank you to everyone who came along to the @byrotation takeover by @matilde.jewellery!

It was a pleasure to offer readings for so many of you on the preview night, and to celebrate Beltane with our Shamanic Kundalini class on the Saturday 🌀

It was so exciting to have such an amazing opportunity to help normalise sacred practices, and we’re eager to offer more 💚

A big thank you to @matilde.jewellery for having us, and thank you to all of the brands that came together for our curated gift bags 💐

We’ll see you at the next workshop!

#VelvetAura #ShamanicKundalini #TarotReadings

Tarot takes over 🎴

Last night for @matilde.jewellery’s takeover at @byrotation 💚💗

We’ll be back tomorrow for our yoga class @ 12:00, with gifts, tarot, crystals & more to follow! 🌀

Class tickets are available in our story 📱

#VelvetAura

Beltane greets us in 2 day—here’s some ways to align with its energy…

Beltane calls us into growth, blooming, and into becoming.
It’s fiery nature invites us to light our own inner fire, and plant the seeds for what’s ready to unfold 🌿

Tap into the vitality of this time with us this Saturday @ By Rotation’s townhouse for the takeover by @matilde.jewellery 💛

Details are on our story & on our website 📱

#beltane #sacredpractice #innerbloom

Have you tried these small rituals?

ENERGY BLOOM 🌤️

We’re joining for @matilde.jewellery’s takeover at @byrotation next weekend, offering a shamanic kundalini yoga morning with a focus on personal power and expansion 🌀

With Beltane also meeting us next week, the themes of the class will help to expand your joy and remember your capability; aligning with this fire festival’s themes of fertility & abundance ☀️

After our class led by Robyn, we’re excited to have teamed up with some of our favourite wellness brands for an exclusive gift bag to take home with you 🏡

Including products from:
👟 @leelo.active
👁️ @eyeam
💜 @violetandsix
🌿 @oh.my.gum
🍴 @rudehealth

Stay a little longer for the interactive activities curated by Matilde Jewellery spread throughout the space to help you set aligned intentions for the identity you’re inviting in for the season ahead ✨

🗓️ Saturday 03 May
🕛 12:00-13:20
📍 31 Brook St, Mayfair

We’ll see you there!

#mayfairlondon #londonactivities #beltane

Stay as long as you want…

Happy #earthday 💚🌱🌀 hoping you get a chance today to be around nature, in any way for any amount of time

We’re excited to be teaching this evening at @sacredtonesstudio for our Honouring Earth Day class taught by Robyn! 💚

Part of the proceeds will be donated to the @worldlandtrust to help support their work on conservation 🌱

If you feel called to experience this evenings class of Shamanic Kundalini Yoga, you can purchase a ticket on our story highlight 📱

#earthdayeveryday #yogaclasses #kundaliniyoga

Tap into the energy of the earth…✨

Earth Day meets us next week, and we’re excited to be teaching at @sacredtonesstudio to honour the special day 🌱

A Shamanic Kundalini Yoga class hosted by Robyn, this class will bring restoration & expansion, with a mission to cultivate intentions for both ourselves and to give back to the earth 🌍

Tickets are available in our story, we’ll see you there! 🤍

#yogaclasses #parsonsgreen #inlondon

Memories of yesterday’s half-day retreat with @the.innerlightco & @_rachael.rebecca_ all focused on Women’s Empowerment ✨

There was such potency in the softness, and such safety to be seen & share 🤍

Thank you to everyone who joined and made the day so empowering 🌀

#retreatyourself #womenempowerment #womensupportingwomen

Bring yourself into a state of peace, restoration & healing at our evening class at @sacredtonesstudio 🪴

Taking place on #EarthDay (Tue 22nd April)— our intention of the class is to bring about themes of harmony within as a means to express harmony back to Mother Nature 🌍

Taught by Robyn, this Shamanic Kundalini Yoga class will encourage a return to self, balance, and grounding; themes we hope to then offer back to Mother Earth as a way to celebrate this special day. 🌀

Tickets are available on both Sacred Tones’ and Velvet Aura’s website, check out our story or our bio!

See you there 🤍

#deephealing #parsonsgreen #yogaclasses

There’s a hidden gem in Parsons Green… 🧘

Have you visited Sacred Tones?

A store & space for all things healing & self-reflective, we’re so excited to be honouring Earth Day here 🌱

An evening on the 22nd of April, our Shamanic Kundalini Yoga class led by Robyn will invite you to surrender & meet yourself as a means to cultivate values that we want to give back to Mother Earth 🌍

More details are soon to come…

Step inside Sacred Tones and explore their consciously chosen pieces for ritual, resonance, and deep intention 🌀

#hiddengem #parsonsgreen #spiritualshop

She’s knocking… 🌬️

A call to pause, reconnect, and embrace your Wild Woman within 🐺

Join us in Brighton where we’re Robyn will be offering Shamanic Kundalini Yoga as part of the Women’s Empowerment 1/2 Day Retreat by @the.innerlightco 🐍

Taking place on Sunday 13th April… will we see you there? Check out our ‘What’s On’ highlight to book your space!

#brighton #wildwoman #womenevents

Join us in Brighton to tap into your power, breathe into your peace, and connect with your people 🌺

We’re so thrilled to see so many of you already signed up for @the.innerlightco ‘s 1/2 day Women’s Empowerment Retreat at Breathe Hyperbarics, Brighton—a space to awaken, expand, and step into your empowered self.

To set the tone, we’re sharing words of wisdom from powerful women who inspire this journey.

There are just 5 spaces left to join us for:

🧘 Shamanic Kundalini Yoga with Robyn at @velvetauraliving

💚 A Cacao Ceremony with @_rachael.rebecca_

🌬️ Transformative Breathwork, Journaling & Somatic Movement led by Katie from @the.innerlightco

🤍 As a Mother’s Day offering, the final handful of tickets are 20% off. If you feel called, now is the time to step in.

Pause. Reconnect. Embrace.

#brighton #activities #spiritualhealing #womensupportingwomen

PAUSE / RECONNECT / EMBRACE

Join us on April 13th as we get together to dive deep into our Women’s Empowerment Half-Day Retreat 🌊

Hosted by @the.innerlightco for a day of nourishment on multiple levels, there’ll be an array of activities to assist you in strengthening your relationship with the feminine

🌞 The half-day includes…

• Shamanic Kundalini Yoga led by Robyn from yours truly
• Cacao ceremony with the @_becoming.supernatural_
• Reflective journaling, Transformative Breathwork & Somatic Movement guided by @the.innerlightco

It’s an invitation to your homecoming, and we’d love to see you there 🤍

Ticket link is in our stories, & on the home page of our website 📱💻

#yoga #breathwork #cacaoceremony #event

Meet Robyn, the founder of Velvet Aura and your Shamanic Kundalini Yoga teacher 🤍

With a certificate in Kundalini Yoga, Robyn is expanding her teaching by undergoing an additional certification in Shamanic Kundalini, applying ancient healing practices of Shamanism to the powerful, ancient Kundalini Yoga. She’s been observed by her teacher (@souladventures) and has been given the encouraging all-clear to teach this yoga in person! 🧘

Robyn’s take on Shamanic Kundalini: It’s a beautiful branch of Kundalini Yoga that honours its ancient, ~ original ~ roots, while implementing shamanic insights through harmonious ways of living, surrendering to the Great Unknown, and appreciating the aliveness in all that is! 🌄

We’re excited to be undergoing classes on Tuesdays in West Hampstead, and would love for you to experience them - if this sparks your interest, tickets are available in our bio ✨📱💻

Classes:
Community Association for West Hampstead
Tuesdays
14 Jan - 18 Mar
19:00-20:00

Happy vibing ✨

#yogateachers #shamanichealing #kundaliniyoga

shamanic kundalini with Robyn! 🤍

starting next week, we’re hosting shamanic kundalini yoga sessions at the community association for West Hampstead 🧘

taught by Robyn (@emerson.world) think flowing movement, mantras, nidra, and presence 🌀

integration is a massive component to true change, and shamanic kundalini is a wonderful way to do just that 🤍

if you’re looking to make change in a cosy way, come along to our evening classes! 🕯️

head to our bio to get your spot 📱💻

#londonactivities #shamanichealing #yogainlondon

Have you tried shamanic kundalini before?

Readings for the New Year… 🎴

Our Tarot Readings at the @sensus_collective Holiday Pop-Up have now come to an end, and we loved getting to bring in some clarity for all of you! 🤍

It’s always a common theme during this season to want to have a sneak peak at what the year ahead has in store… 🎴

If that sounds like you, you may be interested in our Tarotzine: the ultimate way to reflect on your reading 🎁

(the details are on the Velvet Aura site)

#tarotreading #onlinetarot #foryoupage #newyearnewme

What are some themes you would want to hear about in a tarot reading? 💬

Need some clarity?? ☁️

With the year coming to an end, you might be craving a little advice from the cards…

If so, you’re in luck! We’ll be at the Holiday Pop-Up by @sensus_collective this Friday & Sunday to offer 3-card-spread tarot readings 🎴

Want some general advice? Some help solving a problem?
Themes you’re manifesting for the new year? We can read the cards for all of that ✅

Readings are priced at just £15.00, so be sure to grab a reading before they all get booked up… 💨

We’ll see you there! 🌀

——————————————————

6-7 Motcomb Street,
Belgravia, London,
SW1X 8JU

Friday: 10:00-18:00
Sunday: 11:00-18:00

#tarotreadings #belgravia #popupshops

💙 WORKOUT FOR YOUR THIRD EYE

🤸 @rachfit.uk is back to share our quick workout based around your third eye chakra!

👁️ These movements encorporate our yoga variation for the third eye while testing your shoulder strength! Exercises like downward facing down can stimulate the pineal gland, so we’ve curated some of our movements around it!

💙 Repeat these exercises for a dynamic stretch and burn!

⚠️ If you wish to practise these exercises, please do so at your own risk and listen to your body 🤍

📘 We’re down to our last chakra left of our series, we hope you’ve been enjoying the content we’ve been sharing!

🎴Keep an eye out tomorrow for something exciting…

#thirdeyeopen #thirdeyechakra #homeexercises

💙 Have you learnt anything new with our chakra series?

💙 BOOST YOUR INTUITION

🪻 Our founder @iamrobynemerson shows us a yoga posture and breath-work exercises to help promote the third eye chakra!

👁️ When closing your eyes and focusing on the third eye during your yoga practices, it allows the healing of that posture of sequence to increase! Opening your eyes can diminish the efficacy of the healing

🔥 Breath of Fire is a very powerful healing tool, known to help balance the nervous systems and aid stress management. There are a ton of benefits to this breath which we’ll cover in a future post!

⚠️ If you wish to try out these breaths, please take caution and be aware of your own physical needs or potential limitations beforehand.

🦋 Have you tried incorporating intention into your yoga practice? Let us know if you’ve noticed a difference in the comments!

#thirdeyeopen #thirdeyeawakening #breathoffire #nervoussystemregulation

🌬️ Have you practised breaths before?

💙 Help your Third Eye health by incorporating these simple tricks!

🫐Our Certified Nutritionist @rachfit.uk spares no knowledgable details on how to shift your routine and diet to help support your Third Eye

💬 Do you feel a strong, balanced connection with your Third Eye Chakra? If so, comment below if you think these routines and foods help!

🪻Share this with a friend who would find this handy

📘 We’re almost at the end of our Chakra Series, so be sure to follow along to catch up on previous posts!

#thirdeyeopen #thirdeyeawakening #thirdeyechakra

💙 Does your circadian rhythm feel supported?

👁️ How’s your Third Eye Chakra feeling?

📘 Here’s some signs of an imbalanced third eye chakra, but remember, if you do feel your chakra is imbalanced - don’t stress!

💙 The energy of the chakras isn’t set in stone, and there are ways to bring it back in to balance!

💬 Share this with a friend who would find this interesting!

#thirdeyeawakening #thirdeyechakra #thirdeyeopen

🧿 How’s this energy centre feeling for you?

🎴 YOUR ORACLE READING has arrived!

💙 Cool down whatever is giving off excess heat! What can you let go to lighten the load and decrease your irritated stress?

🌕 Since the full moon in Scorpio, a lot of us have felt emotional upheaval. For many, these emotions have been a tool to shed light on the areas that are no longer serving us. It makes sense that Fire Ant had popped up to say hi, reminding us to reflect on that!

💬 Have you been feeling a need to shed some old energy? Let us know in the comments!

#oraclecardreading #cardreading #cardreadings

💙 How the THIRD CHAKRA impacts your life…

👁️ We’re only 2 chakras away from completing our Chakra Series! We’re now focusing on the third eye chakra

🧿 The Anja Chakra is located in between the eyebrows, and holds space for our intuition, purpose and wisdom

📘 The Sanskrit meaning of Anja is said to be both ‘the perception centre’ and ‘the command centre’

🪻Imagination and visualisation are considered to be big themes for this chakra. Applied with our intuitive ‘sixth sense’ - visualisation is a powerful tool that can enhance and aid our manifesting abilities. We’re constantly manifesting, so having this deeper insight and vision can aid us on how to have more control over what we are attracting into our realities

🦋 Have you meditated on your third eye point before? Comment below!

#thirdeyeopen #thirdeyeawakening #chakraseries

👾 Have you learn about the third eye chakra before?

🩵 Clear communication achieved through fitness!

🤸🏼‍♂️ Our final post on the Throat Chakra in our Chakra Series, @rachfit.uk demonstrates some fitness exercises you can incorporate into your workout to balance this chakra!

📘 The leg lift and curl over incorporates our shoulder stand to bow pose for the throat chakra and rolls through from base of spine to neck. While our reverse plank variations look at lifting and opening chest to the sky, while engaging our lower body and glutes for a strength exercise!

⚠️ Please take caution if you wish to try these exercises - do so at your own risk. Listen to your body! 🩵

🦋 Will you try these exercises out? Let us know in the comments!

#throatchakra #energyworker #homeworkoutvideos

🩵 Think before you speak!

🧘 Our founder, @iamrobynemerson discusses mindfulness with the words we speak, and the use of mantra for the balancing of the throat chakras (and the others!)

📘 Do you feel your self-expression and communication isn’t where you know it can be? Maybe have a little think about the authenticity of the words you say out loud!

📲 Be sure to check out our mantra selection and have a little vibe-out

💬 Do you hold back on speaking your truth? Share with us below! (Don’t forget to comment any mantra tracks you’d like added to our selection)

#dailymantra #healingsounds #throatchakra #powerofwords

🦋 Have you sung a mantra before?

🫐 Hungry for a little chakra TLC? Our nutritional therapist, @rachfit.uk has the lowdown on the foods that’ll give your throat chakra the boost it needs!

🦋 healthy throat chakra = clear thoughts & communication

📘 Do you feel you get enough of these goods in your diet? How could you incorporate them into your life a little more?

📬 Share this with a friend who would make some amazing recipes with these foods!

🩵 Follow along to watch our Chakra Series from Root ➡️ Crown 📺

#chakrabalance #energydiet #spiritualfood #healingfoods #throatchakra

🩵 Do you like blue foods?

🩵 Feeling imbalanced? Don’t panic!

🦋 The beauty of working with the energy of the chakras is that their state is NOT set in stone!

🫐 Through lifestyle choices, we can balance out our chakras, as well as bring physical and mental healing to our lives

🦕 Our last post is a great example of small things you can implement into your life to start directing your focus to being more INTENTIONAL with your wellbeing

🧘 We’re posting more ways to balance the throat chakra, through diet and exercise, soon! Be sure to follow and keep an eye out

💙 If you’re new here - hello 👋 At Velvet Aura, we aim to elevate & upkeep your wellbeing from physical to spiritual (and everywhere in between) through holistic and divination practices

💬 How’s your throat chakra doing? Share in the comments!

#throatchakra #energyhealing #energyhealers #throatchakrahealing

🧿 Did you learn something new?

📘 Save these for later!

🧿 Here are the symbols, lessons and representations of the THROAT CHAKRA

🦋 invite yourself to do some intentional work with these different items, creatures, deities, etc. to work on the health of your throat chakra

🫐 This could look like…

• incorporate more blue into your outfits
• buy some irises for your home
• go birdwatching for nightingales or listen to a nightingale recording
• have a lovely cup of camomile tea
• take a prayerful moment with Mary Magdalene

🦕 There are soooo many different approaches, but the best ones are the ones that spark joy for YOU

🧘 We’ll be sharing other ways to balance out your throat chakra, so stay tuned!

💬 Comment how you would connect with your throat chakra!

📬 Send this to a friend who’d love these tips, too

#throatchakra #throatchakrahealing #deitywork #blueaesthetic

🩵 Do you like the colour blue?

🎴 YOUR ANIMAL ENERGY RIGHT NOW

🕷️ Many of us are scared of the spider… but did you know that they commonly represent the feminine & creative energy?

🫐 Food for thought: maybe we’re scared of spiders because those energies feel scary for us to face??? 🤷‍♀️

🕸️ As we’re focusing on the throat chakra right now, how can you apply the Spider’s message to the themes of authentic communication and speaking your truth?

🩵 We hope you have a happy friday! Keep an eye out this weekend for more Throat Chakra posts 🧿

#oraclecardreading #oraclecard #animalspirit #spiritanimals #spiderlove

🦋 THE THROAT CHAKRA

📘 We’re moving onto the next chakra in our series, which has BIG themes of authenticity and speaking your truth!

🔷 Have a swipe through to learn more about what this chakra focuses on in your life, and think about what those areas look like for you!

🧿 Remember, there’s talking, and then there’s taaalking. Don’t speak what doesn’t feel authentic to you!

💬 Comment below how you feel your communication and self-expression are doing! Share this with a friend who may want to learn more

🩵 Keep an eye out for the Animal Oracle Card for this chakra!

#throatchakra #authenticself #speakyourtruth

Did you learn something new?

💚 GET THE MOST OUT OF YOUR YOGA ⬇️

📗 Though yoga postures tend to hold benefits for more than just one energy centre, these postures are great to practise if you’re trying to target your heart chakra!

🐍 Notice how each posture invites the chest to be opened out —> how can you invite yourself to be more intentional in your yoga? What is this posture meaning to you metaphorically as you practise it?

💚 Normally the metaphorical intention has a big alignment to the healing that’s occurring for you!

⚠️ Remember to take caution. If you wish to practise these yogic postures, remember to do so at your own risk. Listen to your body ☺️

#heartchakra #kundaliniyogalife #yogahealing

🌳 Are you intentional with your yoga?

💚 Get your HEART ENERGY flowing ⬆️

🤸🏼‍♀️ Our PT @rachfit.uk shows us a more yoga-themed flow this week to focus on the balancing of the heart chakra energy!

🍏 Would you try out this sequence? Share this with a friend who’d give it a go 📲

⚠️ All postures in this video are demonstrated by a professional. If you would like to try these exercises, please do so at your own risk. Listen to your body, always! 💚

#heartchakrahealing #yogaflows #fitnessflow

💚 WHAT TO EAT for your Heart Chakra

🥑 Our nutritionist @rachfit.uk dives into the foods that can help your heart’s energy centre (and your heart’s general health!)

🥒 What are ways you can incorporate these foods into your diet?

💬 Comment below the foods you liked from this video!

#hearthealthy #heartenergy #chakrahealing #energydiet

💚 How is your heart chakra feeling?

🌿 Here are some signs to help you identify where your heart chakra may be at

📗 We’ll be posting tips on how to bring this energy centre into balance, so keep an eye out for that!

🍏 Share in the comments the signs you’re resonating with…

#chakrabalance #heartchakrahealing #heartchakra

🧚🏻 YOUR ORACLE CARD of the Week!

💚 A great accompaniment with the Heart Chakra this week: how can you tap into your emotions when they come up, and harness them? Rather than pushing them under the rug and not grasping the value they have…

🐍 What journey do you feel you’ve lost your way on? It sounds like you’re still on the right path! Share this with a friend who’s feeling a bit lost and uncertain right now 💚

#oraclereading #spiritanimaloracle #creativityheals

🤔 Have you ever seen a firefly before?

💚 THE HEART CHAKRA

🍀 Let’s take a look into the lessons and themes of the Anahata Chakra with @iamrobynemerson

🥑 Are there areas in your life where you feel you can easily be triggered? Invite yourself to explore those feelings (if you feel safe to) and ask yourself what you are needing

🥒 Follow along to keep up with our Chakra Series, and learn how to balance your chakras!

#chakrabalancing #heartenergy #hearthealing

🌳 Did you learn something today?

🌞 Work on your SOLAR PLEXUS with this fitness exercises!

🤸 Personal Trainer @rachfit.uk shows us some exercises we can try out to work on the balancing of our solar plexus chakra

🌻 Lots of core work, and lots of energy activation!

💛 We hope you’re enjoying the variety of approaches we’re offering to balance out the chakras

💬 If you would find it interesting to learn more details about how the yoga and fitness exercises are benefitting the body - let us know!

#solarplexushealing #energyfitness #spiritualfitness

⚠️ If you feel like trying out these exercises, please take caution and listen to your body’s limits! Exercises are demonstrated by a professional

🌞 YOGA for the SOLAR PLEXUS

🧘 From certified Kundalini yoga teacher @iamrobynemerson we’re looking at yoga postures that can aid the health of the solar plexus chakra

👁️ With the Kundalini approach, we accompany each posture with closing the eyes to focus on the third eye (if it’s safe to do so!) —> this helps you to journey further into yourself

🌻 Spending a least a few minutes with these postures can help you really dive into the energy of the posture

⚠️ Take caution when practising these postures - always listen to your body and don’t exceed its limits!

#solarplexuschakra #yogahealing #chakrahealing

💬 Comment below your favourite one!

🍋 FOODS for the Solar Plexus

🧠 The idea of ‘trusting your gut’ is really brought into play with this chakra! With so much of our mental clarity and overall health, stemming from our gut, we can look at setting up our digestive system in the best possible way to feed a healthy mind and spirit!

🍌YELLOW FOODS
🟡 Mangos, pineapples, bananas and yellow squash resonate this powerful sun-like energy which the solar plexus brings. With mangos as an example, this is nutrient dense, and an important source of vitamin C, A, K and B6, with potassium, copper, calcium, iron and antioxidants!

🥖 WHOLE GRAINS & COMPLEX CARBS
🟡 As this chakra is our energy centre, it’s so important to consider the energy we are providing to our bodies, through our diets. Carbs are considered our bodies ‘go to’ energy source, and for many people, are an essential part of fuelling their bodies.

🟡 Our main aim, when looking at the carbs we are eating, is to minimise refined ones and maximise our intake of complex carbs, containing ‘whole grains’. This avoids the sharp sugar spike and crash caused by refined grains (ie cake, white bread, biscuits etc). This resulting depletion of our energy system will also deplete our solar plexus energy!

🟡 Instead, by consuming whole grains (ie brown rice, wholewheat bread and pasta and quinoa) we are allowing our bodies to have a slow break down of glycogen and deliver a more appropriate level of energy for longer!

🫚 ROOTS, SPICES, & SEEDS
🟡 Another addition to our diet to boost our solar plexus chakra are herbs like ginger and turmeric. These yellow roots, are known for their positive effect on digestion, often alleviating gas and bloating. They are also anti inflammatory in nature, supporting healthy digestion and a health solar plexus!

🟡 Hemp seeds are our final food suggestion for healing our solar plexus. They contain a large array of nutrients for our bodies, supporting skin and heart health, while being rich in omega 6 fatty acid, that helps with hormonal balance. All in all, this body regulating, digestion aiding food is a perfect addition in your solar plexus diet.

💛 Follow for our Chakra Series!

#chakra #solarplexus #energy

🌞 Are you aligned with the energy of a balance solar plexus chakra?

🌻 Save this post to refer back to whenever you want to check in with how this energy centre is feeling for you!

🍋 We’ll be posting different ways on how to work on balancing this chakra during the rest of this week - so keep an eye out for that…

#solarplexushealing #chakrabalancing #energybalance

💛 How does your solar plexus feel? Pick an answer and comment below!

🌞 SIGNS & SYMBOLS of the Solar Plexus!

🌻 Want to tap more into the energy of your solar plexus chakra? Try aligning with the energy of these signs, symbols, & more to create a deeper-intention relationship with it!

💛 Of course, stay safe! Don’t go playing with fire…or lions… 👍

💬 Comment below your favourite one!

#solarplexus #intentionsetting #energyworker

🐠 How can you slow down and get back into your own rhythm?

🍋 Accompanying our focus on the sacral chakra, the fish could be here to remind you that your ‘baby steps’ can be chosen around what brings you joy!

🌕 Follow along with our Crown Chakra to reap the most out of your authenticity…

#oraclereading #oceanenergy #moonenergy

💬 Share how you feel ‘in the flow’ down in the comments!

🌻 TAP INTO YOUR DRIVE AND TRUE IDENTITY with the Solar Plexus Chakra!

🐝 Welcome to the third chapter of our Chakra Series! We’re kicking off with @iamrobynemerson taking us through the general understanding of the Manipura chakra

🌅 With the insane solar eclipse yesterday, it feels very aligned to be moving into the solar energy centre this week! Comment below if you’ve been feeling different during this eclipse phase… 💬

🌼 Keep an eye out today for our Animal Oracle Card pull for the Velvet Aura collective 🎴

#solarplexuschakra #determined #innerchildhealing

🍋 How’s your solar plexus chakra feeling?

🤸 EASY EXERCISE ROUTINE to help balance your sacral chakra!

🧡 Use these exercises to engage your lower abs and help flex your lower spine

💪These movements are great to build core strength and work through tension you may be storing within your Sacral area. Our sit up variation also helps you practice opening up the hips and getting a longer spinal extension. Just make sure to put a mat or towel below your lower back!

🔸 Why not try 3 rounds of 10 reps each exercise? (be sure to listen to your body)

#energyfitness #sacralchakrahealing #fitnessroutine

💷 MONEY is also ENERGY

💁🏼‍♀️ Just a quick fun fact here from our founder, @iamrobynemerson as we’re on our last day of focusing on the sacral chakra in our series!

🧡 How is your self worth? Do you think it could do with a little bit of a boost, or is it feeling pretty good?

🔸 One more post to go until we move onto the next chakra…

#moneymanifestation #selfworth #moneymagic

🔸 Did you know about this??

🧘 YOGA POSTURES for the Sacral Chakra

🧡 You may recognise these yoga postures, but did you know they have great benefits for balancing the sacral chakra?!

👩🏼‍💼 @iamrobynemerson - certified kundalini yoga teacher - demonstrates how to perform these postures. If you would like to practise these yourself always take caution and listen to the limits of your body

🪑We love using Chair Pose to help keep the sacral chakra balanced, as it’s helps us be able to visualise ourselves sitting deeper and deeper into the ‘dwelling of the self’ - which is what the sacral chakra is considered to be!

#kundaliniawakening #creativeenergy #chakrayoga

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VELVET AURA

normalising holistic & divine practices.

connecting through sacred practices &

collective experiences.

VELVET AURA

OPEN TO THE TIDE

Sun 08 June

SHAMANIC KUNDALINI YOGA &
TRANSFORMATIVE BREATHWORK

POWER. PEACE. PEOPLE.

Velvet Aura is where mysticism meets modernity— immersive, transformative, and made for now.

Your power awaits...

VELVET AURA

Services

Happenings

Contact

team@velvetauraliving.com

Tarot

Yoga

OPEN TO THE TIDE

Sun 08 June

SHAMANIC KUNDALINI YOGA & TRANSFORMATIVE BREATHWORK

POWER. PEACE. PEOPLE.

Velvet Aura is where mysticism meets modernity— immersive, transformative, and made for now.

Your power awaits...

​

VELVET AURA

Services

Happenings

Contact

team@velvetauraliving.com

Tarot

Yoga

SHAMANIC KUNDALINI YOGA &
TRANSFORMATIVE BREATHWORK