Yoga Nidra Evenings: Rest for the Mind, Body & Spirit

Settle into stillness with this nourishing evening class designed to help you unwind and reconnect. Each session begins with gentle movement and breathwork to release the day’s tension, preparing the body and mind for deep rest.

You’ll then be guided through Yoga Nidra, a meditative practice often called yogic sleep: a state between waking and dreaming where the body deeply relaxes while the mind remains quietly aware. This is a powerful meditation that assists the body into a profound restorative state, while also supporting the shift into the parasympathetic nervous system (rest & digest). The perfect evening activity to softly support your wellbeing.

Perfect for those seeking better sleep, inner balance, or simply a pause from the noise of daily life. All levels welcome; no prior experience needed.